Anxiety And Stress
Posts tagged Severe Headaches
Symptoms and treatment of anxiety – Part 12
Mar 20th
Though a growing problem in the United States, especially among women, Anxiety is highly misunderstood. With the mention of any type of ‘mental disorder’, it is automatically assumed that one is crazy, or unstable. The realization of it all is that Anxiety disorders are quite common, and incredibly frightening. It is so common, in fact that one may not even be aware that they are indeed in possession of the condition. The key thought that you must maintain while suffering from Anxiety, or anxiety attacks is that you are in control of your health. Do not allow the anxiety to control you, because it will so long as you let it.
~Symptoms.
It is said that the most common symptoms of anxiety disorders mimic that of a heart attack. This is only helpful though if you have had a heart attack and know what to expect. Anxiety symptoms are laced with fear, abnormal heart pounding, shaking, nausea, shortness of breath, severe headaches, tight muscles, and in some cases, a clenched jaw. It is likened to being under complete stress constantly. These are the things that happen upon a daily basis if your anxiety problems persist, or if you are not taking the proper medication. Excessive worrying about things that are normal every day occurrences is a huge factor with anxiety. This worrying and fear often takes over rational thinking and causes other symptoms to increase. It is not uncommon to experience these symptoms on a daily basis.
~Causes.
Many people are predisposed to panic, anxiety disorders, anxiety depression, by way of genetics. The most common of the problems is that of social anxiety disorder. Social anxiety disorder is a feeling that you get when faced with the idea of going out in public. This may be attending parties, going out with a bunch of friends, anything that causes you to feel uncomfortable that should otherwise be fun or happy times. Chemical imbalances also wreak havoc on your mind and can be a major anxiety inducer. This is why anti-anxiety medication is prescribed, to balance the needs that your mind is overcompensating for. There are many other factors as well; stress, work, school, relationships, and health or money. Often times the feelings that you may have about any of these things will appear ten-fold and for no reason.
~Attacks.
Anxiety attacks are traumatic experiences, and may often leave one feeling frightened at experiencing more after having one. They are frightening, and can lead to your feeling as if they can take over
Symptoms and treatment of anxiety – Part 4
Jan 16th
Symptoms and Treatment for Anxiety
It is estimated that one in six adults suffer from anxiety, and is one of the most common forms of mental illness in adults and children today per the Anxiety Disorders Association of America (ADAA). Generalized anxiety disorder is known to affect twice as many women as it does men. Everyone experiences some form of anxiety that is normal for everyday life and even helpful in a dangerous situation. Anxiety becomes a problem when the anxiety last for more than six months. Social anxiety is anxiety that is felt when confronted with things such as public speaking or a group of people that they may not know. This type of anxiety may also be known as a phobia. Untreated anxiety can lead to depression and other physical responses such as chronic headaches.
What are the symptoms of anxiety?
Many people experience anxiety attacks. Some people may report their symptoms as heart palpitations, difficulty breathing and tightness in their chest. People with a anxiety disorder may experience excessive worry, muscle tension, difficulty concentrating, sleeplessness, fatigue, generalized weakness, irritability, and feeling keyed up. People with anxiety may experience some of these symptoms or all of them. These symptoms can be seen in people with an anxiety disorder or a social anxiety disorder. Most people with anxiety express excessive worry that they can not control. If symptoms continue without treatment problems with anxiety related depression can occur. More potentially serious complication can include things like depression, insomnia, substance abuse, severe headaches, teeth grinding and even substance abuse.
What can be done to treat anxiety?
There are two traditional treatment options available. One treatment option is medications prescribed by your physician. There are several type of medications that can be used to treat anxiety disorders such as benzodiazepines which are sedatives. Examples include medications such as alprazolam (Xanax), chlordiazepoxide (Librium), clonazepan (Klonopin) to name a few. These types of medications are for short term use in most cases, and can be habit forming. Another medication that is being used frequently because it is not habit forming is busipirone (BusSpar). The problem with this medication is, it may take several weeks to work. The second traditional treatment option is psychotherapy or counseling. This type of treatment works by means of helping a person to