Over 18% of the population suffers from an anxiety disorder. The most common symptoms of an anxiety disorder are fear and constant worry. Common physical symptoms include nervousness, chest pains, and a rapid change in body temperature, as well as digestive troubles, twitching and insomnia.

Anxiety disorders are believed to be caused by a combination of genetic, chemical and environmental factors as well as stress in your day to day life. Each anxiety disorder is as unique as the individual experiencing anxiety. There are several different types of anxiety disorders. The most common is G.A.D., or General Anxiety Disorder. Persons with G.A.D. feel worried or afraid nearly all of the time. Anxiety is an all consuming emotion. Common physical symptoms include aches and pains, as well as digestive issues. Social Anxiety Disorder is the constant fear of being humiliated or judged by others. Symptoms include shyness, nausea, and excessive sweating. Persons suffering from a Social Anxiety Disorder often have a fear of eating or speaking in public. The fear of embarrassment or humiliation often interferes with school, work and a normal social life.

Panic Attacks, inhibition and Obsessive Compulsive Disorder are common issues with anxiety disorders. Many individuals afflicted with an anxiety disorder are often depressed also. Anxiety Depression is commonly referred to as comorbidity. Individuals diagnosed with comorbidity are at an increased risk of attempting suicide. Anxiety Depression is a combination of an anxiety disorder and severe depression, much as the term suggests.

Treatment is available through a variety of mental health care professionals. You should consult with your family doctor for a diagnosis and a referral to a local clinical social worker, psychologist, or psychiatrist. If you have been experiencing mental or physical symptoms of anxiety for a duration of six months or longer, you should see a doctor, as there are numerous medical conditions that can either cause or mimic an anxiety disorder. Such as, Sleep, thyroid, or Adrenal Disorders.

Medications commonly prescribed to treat anxiety disorders include anti depressants, benzodizepines and beta blockers. These medications may include Prozac, Paxil, Lexapro, Ativan and xanax. Patients commonly report increased anxiety for the first three weeks, as the medication is not a miracle instant cure. As many as half of the patients stop taking the prescribed medication for that reason.

Most anxiety disorders are treated with a combination of medication and cognitive behavioral therapy, known as CBT. This therapy emphasizes positive changes in behavior and thinking patterns. CBT provides patients with the ability to regain control. CBT therapy normally lasts for 15 to 21 weeks. Alternative forms of treatment for anxiety disorders include controlled breathing and muscle relaxation techniques as well as hypnotherapy and acupuncture.

If you are suffering from an anxiety disorder here are a few great websites to visit for valuable information, advice, and support.

www.adaa.org : Anxiety Disorders Association of America

www.nimh.nih.gov/health/topics /anxiety-disorders… : National Institute of Mental Health