Question ........Anxiety?
I get really worried about some considerably stupid things. It gets to a point where it affects other ppl, and i hate it, Any tips to relax and loosen up? And begin to act even slightly normally. Any things that have worked for you in the past? Things that dont take months of planning or anything, little things that can help that are realistaclly achievable, thanks x

Best Answer Deep breathing when you feel anxiety coming on. Walk away from the little thing that is bothering you (even mentallly) and count to ten. Also take time out to think about things that are important to you and make you happy and when you feel yourself starting to panic about the little things, take a deep breath count to ten and concentrate on what is important to you. You are on the way to making things better by admitting what you do. If it doesn't get better then would suggest you see a doctor.

Question anxiety............................?
I have really bad anxiety and i honestly think right now , the only thing to help is medication. What are specific ways of obtaining a script. What measures do you have to take , etc

Best Answer First, you need to see a counselor. Only a counselor can determine the best method to control your anxiety. Generally, counselors will attempt cognitive behavioral therapy first...basically teach you how to stop the anxiety. If that isn't effective enough, THEN medication will be looked into. Medication should be your last resort if you haven't seen a counselor.